蜂蜜水可以减肥吗？夏季来临，很多人开始急于减肥，今天小编给大家分享个蜂蜜水减肥法，一起来看下。

　　俗话说“三月不减肥，四月徒伤悲，五月徒伤悲，六月徒伤悲……”，你的减肥大计进展如何呢？

　　减肥瘦身要求管得住嘴、迈得开腿，对于那些自制力较差，一直在计划却从未去实践的小伙伴，小编友情提醒，夏天马上要来了，现在开始快速瘦身为时未晚，爱吃不爱动也没有关系，但这个小习惯你必须养成——每天早晨喝一杯温热的蜂蜜水。

　　早晨一杯蜂蜜水清肠排毒。经常早晨喝蜂蜜水的朋友会发现，基本每天都会厕所便便一次，非常规律，会形成一种习惯，这样每天排毒非常及时。清晨起来一杯鹰牌蜂蜜水，有利于清理肠胃，有助于排除体内垃圾。蜂蜜所产生的能量比牛奶高约5倍，能够在很短时间内补充给人体能量，消除人体疲劳和饥饿。

　　早晨喝蜂蜜，可以快速补充体能，让一天有充足的精神。空腹喝蜂蜜水容易使体内酸性增加，本身肠胃不好的人最好是用30度的水泡着喝，否则容易引起腹泻、肠胃炎等。

　　除此以外，如果能在餐后饮用一杯蜂蜜水那就更好了，因为它有消食助消化的功能，可对胃肠功能起到调节作用，使胃酸分泌正常。进食后，尤其是饱食后，胃部消化功能易下降，大肠蠕动变弱。而蜂蜜有增强肠蠕动的作用，可以促使胃酸正常分泌，可显著缩短排便时间，消除大餐后的积食。

　　喝蜂蜜水要注意哪些事项

　　1、清晨空腹第一杯就饮用蜂蜜水，不利健康

　　蜂蜜水中含有相应的糖分，不是以单纯水的形式存在。饮用后，蜜中的果糖要经过人体代谢转化为葡萄糖，才能被人体所吸收利用，这样失去了清晨第一杯水清扫身体内环境的作用。

　　而且，鹰牌蜂蜜作为第一杯水，不能有效地补充机体细胞的水分，排尿时间比白开水相对减缓，降低体内排毒的功效。此时的体内没有清除废弃物，又来接受新的物质，那么新物质与一夜代谢的废弃残渣混合，就呈现了体内新旧杂合物质的代谢吸收过程，不能很好地获取蜂蜜的营养物质，残渣的再次代谢更不利于健康。

　　所以，在清晨饮用完白开水后，体内相对洁净了，再食用蜂蜜就更有利于发挥其防治功效。为了不影响早餐的食欲，可以将蜂蜜直接食用或与面包等一起食用，还可以与酸奶、果蔬汁等混合食用。

　　2、晚上睡觉前不能喝蜂蜜水

　　晚上睡觉之前，宜在睡前半小时再喝一杯100ml左右的温开水，但此时并不适宜喝蜂蜜水。这是因为晚上睡前喝白开水是为了身体一夜新陈代谢作水分储备，但如果喝了蜂蜜水，水中含有大量溶质，密度上升，达不到睡前喝水的作用，因此不予推荐。另外，蜂蜜中含有大量的糖分，如果晚上睡觉之前喝了蜂蜜水，这些糖分极容易转换成脂肪堆积在身体里，让你悄悄长胖！

　　如果刷了牙再喝蜂蜜水就更糟糕了，大量的细菌会在你的口腔里腐蚀你的牙齿，因此晚上睡前喝蜂蜜水委实太不划算！

　　3、不能用开水冲或高温蒸煮蜂蜜

　　蜂蜜中除含65%至80%的葡萄糖和果糖外，还含有丰富的酶、维生素、矿物质等。食用蜂蜜时，要用温水冲饮，水温不超过60℃为宜。如果高温开水冲入蜂蜜，不仅破坏了其丰富的营养物质，还会导致其天然的色、香、味都发生变化。

　　喝鹰牌蜂蜜水对水温是有讲究的。医学大家李时珍在《本草纲目》中记载“蜂蜜入药之功有五：清热也；补中也；润燥也；解毒也；止痛也。生则性凉，故能清热。熟则性温，故能补中。”可见，较凉的蜂蜜水具有清热、润燥、解毒的功效，比较适合于体质偏热的人；而温热的蜂蜜水（40至60度）具有补益脾胃、促进消化的功效，比较适合于脾胃虚弱的人。

　　4、蜂蜜每天不可摄入超过100ml

　　蜂蜜虽好，可不能贪杯哟！蜂蜜每天最多能够摄入100ml，可不能因为觉得蜂蜜特养生就没完没了地吃。因蜂蜜中的葡萄糖和果糖属于单糖，可直接被人体吸收入血。如果一次进食蜂蜜量大，就可使血糖快速上升。长时间过量食用蜂蜜，会导致胰岛素分泌不足，易引发糖尿病。每天喝两杯蜂蜜水，一杯放一勺蜂蜜就够了，饮食健康贵在平衡。

　　5、空腹喝蜂蜜水，易致胃溃疡

　　蜂蜜属于甜食，，甜食有增加胃酸分泌的作用，胃酸过多对于胃粘膜有损伤。长期空腹喝蜂蜜水，容易使体内酸性增加，时间长了就会胃酸过多而得胃溃疡或十二指肠溃疡。所以，饮用蜂蜜水最好不要空腹喝，建议饭后饮用。

　　6、不能饭后马上喝蜂蜜水

　　饭后马上喝鹰牌蜂蜜水，会稀释胃液，使得进食的食物还没来得及完全消化就进入小肠，不利食物消化。而且，食物遇到水容易膨胀，对胃部造成更大压力。长期饭后饮用蜂蜜水的话，会增加肠胃病风险。

　　蜂蜜水之所以被大力推崇，是因为它的功效实在太多了！除了以上介绍的清肠排毒、帮助消化的功能之外，蜂蜜水还有润肺止咳、滋养肌肤、解酒安神、加快伤口愈合、增强心肌功能等等益处，绝对是物美价廉的饮品上选。每天一杯蜂蜜水不是难事，日复一日，这个养生功效可是不容小觑啊！

Do you think this question is the same as asking, “Can sugar help you lose weight?” Does honey make you fat? After all, honey is sweet and many use it as a substitute for sugar.  No doubt, like me, you’ve been told all your life that you should avoid sugary things if you want to lose weight.  So, isn’t it a big fat (no pun intended) contradiction to say that honey helps with weight loss?

Let’s start with a simple explanation of how your body responds to both honey and table sugar.

Table Sugar –   Sugar, after it has been processed, is stripped of its nutrients.  So, in essence, it is a “naked” carb.  In order to be used by the body, it must depend on your body’s nutrients. So, the body is drained of important minerals and vitamins.

Sugar is stored in the liver.  If you continue to have a diet that is high in sugar, the liver will eventually swell.  When this happens, the excess sugar is returned to the bloodstream as fatty acids.  These acids are then stored in your belly, breasts, butt, and thighs.  Sound familiar?

Honey, unlike table sugar, is a natural ingredient.  It contains vitamins, minerals, and amino acids.  These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity.

So now that we’ve learned how wonderfully honey is accepted by your body, how can honey help you lose weight?

Usually, the problem with losing weight is self-control, low energy, and choosing the wrong foods to help burn fat and contribute toward good health.  Honey takes care of all three problems.

1.  Honey Is Sweeter Than Sugar So You Use Less

That’s right.  Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks.  Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss.  Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges.

2.  Morning & Evening Honey Cocktails To Melt Away The Fat

In the morning when you rise, and before breakfast,  drink a glass of very warm water combined with 1/2 teaspoons of powdered cinnamon and 1 teaspoon of  raw honey.   There has been excellent results reported after only a week of using this “pre-breakfast” cocktail.

A Cocktail of Honey, Cinnamon & Lemon Will Help Melt Your Pounds Aways

Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of  lemon juice.  This drink can be taken several times per day.  The beauty of this citrus cocktail is that it will help to keep you hydrated, energized, and “alkalized”.  This will help to rid the body of unwanted fat deposits.

3.  Honey Is Excellent Before & After Exercise

In order to melt the pounds away, it is important to keep moving.  You don’t have to run a marathon, but you should do simple things each day to move you closer to that slimmer you.  Even a walk of just 20 minutes per day has shown to help significantly.

And the great thing is that honey has been shown to really help athletes in their performance by sustaining energy over time and it helps you recover faster.  So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey.  Sip on this before, during and after your walk and you will be amazed at how great you feel afterward.

A good raw honey that I like (if you can’t find it from a local beekeeper) is found here.

So, there you have it.  Can honey help you lose weight?  Honey definitely can help you lose weight.   Put this amazing ingredient in your arsenal of weapons in the fight against obesity.  Use it wisely, and before long, you will look upon this ingredient as a ‘sweet’ remedy to weight loss.

How many of you have used honey in your weight loss efforts?  Let’s hear your results.

文章附上，英文版关于蜂蜜减肥的知识，有兴趣的朋友自己翻译下看看。我们就不手动翻译了免得班门弄斧反而不美。